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Despite this, in order to allow these people according to the level of a team lined up neatly box line, Dong Yu was busy sweating sweat until Feng Jiao to shout nike air max eat lunch, it looks like a dot. In order to clarify turn left, turn right, and busy for an afternoon, go home at night, tired of the whole body skeleton Dong Yu almost gone, nike free run tired and hungry after dinner, to the bed, do not want to move a bit, until Feng Jiao to do it twice nike free run body massage, it got a little spirit.
Turn left,nike free run, turn right, turn back ; squat, stand up ; straddle, stand at attention ; start walking, goose walking, running, walking, morning train these basic actions, professor Qingdiquan afternoon, the evening was one hundred push-ups and sit-ups, plus five kilometers of cross-country armed before breakfast, toss these people are mulberry bags exhausted every day, not just soldiers, even those so-called big dragon Andy senior management, directors and instructors are under strict orders, forced to participate in the morning and evening trail running workouts every day.
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